Life as a teenager can feel a lot. School, friendships, social media, family expectations, comparison, body changes, decision-making all while trying to figure out who you are and where you’re going. No wonder stress shows up loud.
 
Stress Less for Teens is a supportive, down-to-earth workbook designed to help young people understand stress, manage overwhelming emotions, and build simple, practical tools to feel calmer and more in control. No lectures. No eye-roll content. Just real strategies that actually help.
 
Created by a psychotherapist who specialises in supporting young people, this workbook blends psychology, mindfulness, CBT-based tools, and relatable reflection prompts that speak to teens, not at them.