Frequently Asked Questions
Is TransformAction suitable for me? Hopefully! However, we are unable to help with acute psychiatric or suicidal crises; if a client is suicidal, they will be encouraged to contact the emergency services. They may also contact www.samaritans.org or telephone them on 116 123 (UK). If you are being supported by Community Mental Health Services or receiving treatment for acute mental health issues, please do speak in the first instance to the relevant agency for advice and further support.
What can you help me with? We have experience working with the following difficulties: Childhood trauma Sexual trauma PTSD and complex trauma Complicated grief/bereavement Addictions Low self-esteem Stress Anger Perfectionism Depression Anxiety and Panic Obsessive Compulsive Disorder Phobias It is not an exhuastive list! TransformAction is not able to make diagnoses or prescribe psychotropic medication.
How much do sessions cost? Individual 60-minute sessions are £80. NHS and Student discounts are available (valid identification is required). Group rates vary by size and content.
How do I book in? Use the form below or email us directly at hey@transformactiontherapy.com. We will be in contact to arrange an initial free consultation to discuss your needs.
Are sessions confidential? Trust is at the heart of a therapeutic relationship therefore sessions will be kept confidential. However there might be certain circumstances where the therapist may have to consider breaking a client’s confidence for their own safety. This could be if there is a risk of immediate harm to the client or to another person. The therapist will explain how they work at your first session.
Can I contact my therapist between sessions? You can email your therapist to reschedule or cancel an appointment. Any other contact is discouraged. TransformAction Therapy is not a crisis service. If you feel you are in a vulnerable situation and need help fast, please call the emergency services or contact www.samaritans.org or telephone them on 116 123 (UK).