For Individuals

1:1 Therapy (real support for real humans)

This is therapy that meets you exactly where you are - messy, confused, overwhelmed, hopeful, all of it.
You don’t need a diagnosis, a label, or a perfectly formed story. You just need a place to land.

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Together, we’ll explore what’s going on for you and find the therapeutic approach that actually fits as a blend of modalities designed just for your life right now.

It’s your space to slow down, understand yourself more deeply, and feel a little more like you again.

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Group Therapy & Workshops

Growth happens in connection. Group sessions offer a safe, supportive space to meet people who get it - people who are also trying, healing, rebuilding, thriving.

You’ll learn, reflect, share (only if you want to), and leave with tools you can actually use outside the session.

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Student Therapy

Being a student is no joke - deadlines, identity crises, flatmate politics, the whole existential buffet.
We offer discounted sessions because getting support shouldn’t depend on how many part-time jobs you’re juggling.
(Valid student ID required.)

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NHS Discount

We’ve worked in the NHS. We know what you hold, what you carry, and how much you give.
This is our way of giving something back.
Discounted rates available with NHS ID.

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Book a Free Consultation

If you want to explore whether this is the right fit for you, book a free 15-minute consultation.
A low-pressure chat to help you get a feel for how we can support you.