Leaving a painful or unhealthy relationship whether romantic, familial, or friendship can shake your confidence, your boundaries, and your sense of who you are. Healing can feel overwhelming, messy, or lonely… but you don’t have to navigate it without support.
 
Healing After a Difficult Relationship is a compassionate, therapist-designed workbook that helps you gently process what you’ve been through, reconnect with your inner strength, and rebuild a grounded, confident relationship with yourself.
 
This workbook doesn’t rush your healing or minimise your experience. Instead, it guides you at your own pace with reflection, education, practical exercises, and empowering strategies for rediscovering your voice and moving forward with clarity and self-trust.