Your menstrual cycle is more than a biological process, it’s a beautifully intelligent rhythm that influences your energy, mood, creativity, focus, and needs throughout the month.

Harnessing Your Hormones is a therapeutic, educational digital workbook that helps you understand the four “inner seasons” of your cycle and teaches you how to work with your hormones, not against them.
 
Rooted in psychoeducation, cycle awareness, and self-compassion, this workbook guides you through each phase with clarity, depth, and practical tools you can use immediately.
Whether you experience a regular cycle, are reconnecting with your hormones, or want to better understand your body’s signals, this workbook supports you in building a more intuitive, balanced relationship with yourself.