A therapist-designed workbook to help you understand, soothe, and overcome anxiety with simple, evidence-based tools you can use every day.
Anxiety can feel overwhelming, unpredictable, and exhausting. This workbook gives you a clear path through it.
Created by an experienced psychotherapist, it combines CBT, nervous system science, and practical exercises to help you gently rewire your responses and build long-term resilience.
Inside, you’ll learn:
✓ What anxiety actually is — and why your body does what it does
A simple, compassionate explanation of how anxiety forms, how it shows up in your body, and why nothing about your symptoms means you’re “broken.”
✓ How to activate your vagus nerve to calm your system fast
Easy practices you can try immediately — including breathwork, grounding, and sensory resets that bring your nervous system out of panic mode.
✓ The beliefs that keep anxiety going (and how to shift them)
Discover the thinking patterns that fuel the cycle of fear and learn tools to gently challenge and replace them.
✓ How to run behavioural experiments that build real confidence
Step-by-step guidance for facing fears gradually and safely so your brain learns new evidence — and new freedom.
✓ Mindfulness + grounding exercises to anchor your day
Short, accessible practices for moments when you feel overwhelmed, disconnected, or overstimulated.
✓ Tolerating discomfort and embracing emotion
Build emotional resilience through techniques rooted in compassion-focused therapy and somatic psychology.
✓ Daily reflection pages
To help you track progress, spot patterns, and see how your anxiety shifts over time.
This workbook is perfect for:
• Anyone living with anxiety, overwhelm or panic
• People waiting for therapy
• Those wanting structured self-help
• Individuals looking for tools between therapy sessions
• Students and professionals under pressure
Format: Digital downloadable workbook (PDF)
Instant access after purchase
Give yourself a way forward.
This workbook is your guided companion back to calm.
